I went to beach yoga in this weekend. Although I have been doing meditation every night by my self, this time was the first time to attend a yoga session. Because so many things go during day, it's very important for me to put my brain and mind in good condition before asleep. Did you know our brain keeps thinking while asleep. Therefore you need to be careful what you think before going bed. Since I noticed the importance of time usage in the night, I try to make my mind as quiet and positive as possible.
Oh before sleep, there are a couple of more things I do as well as meditation. First, I read books. One is new, and second one is one I repeatedly read because it says universal advices. Each 10 mins. Then, I read papers on the wall. One is my life time goal, second is my mission statement, and the last one is pictures of huge houses in Orange County. At the last, I start me meditation for 10 mins with classic music.
Quietness, new knowledge, universal facts, future plans... my mind and brain are all set to prepare for tomorrow.
So now, I am so ready for coming week.
No excuse, no negative thoughts, I will do my best to change the world.
Go for it!! Chuji,
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